Daily Archives: June 10, 2011

• Goals

  Estimated 1RM Goal by ~ 12/29/13
  Current (lbs) / Goal / PR
  Squat: 350 / 355 / 350
  Bench Press: 259 / 265 / 264
  Power Cleans: 170 / 175 / 170
  Deadlift: 414 / 430 / 429
  OHP: 154 / 160 / 157

• Calendar

  June 2011

  S	M	T	W	T	F	S
  « May				Jul »
  			1	2	3	4
  5	6	7	8	9	10	11
  12	13	14	15	16	17	18
  19	20	21	22	23	24	25
  26	27	28	29	30

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• Recent Posts

  • Conditioning: Muay Thai: 5/15/13
  • 5/3/1: Cycle 13 – 3s Week: Power Clean (135 x 5 / TM 145 x 1) & Deadlift (310 x 5 / TM 340 x 1): 5/13/13
  • Conditioning: Krav Maga & Heavy Bag Class: 5/11/13
  • 5/3/1: Cycle 13 – 3s Week: Bench Press (175 x 7 / TM 190 x 1): 5/9/13
  • Conditioning: Krav Maga: 5/8/13

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• Categories

  Select Category Fitness  (5) Food  (5) Gear  (4) Goals  (28) Other  (2) Program  (12) Progress Review  (34) Rant  (2) Training Log  (331)

• My Tweets

  • Still sore all over! Today's going to be a rest day doing foam rolling, SMR w/ lacrosse ball, stretches and Epsom salt bath! #Recovery #Old 2 hours ago
  • I don't often drink alcohol anymore. But I think I deserve one tonight! instagram.com/p/ZeehYlPQwF/ 14 hours ago
  • Felt like I was Superman while training hard earlier today! After a nap, I wake up feeling like I got hit by a train! #EverythingHurts 16 hours ago
  • On 14th hr of my fast after early morning training! I should have barely enough glycogen reserves left for a 1 hr training seminar! 1 day ago
  • More sit-ups hanging from the heavy bag. Because, why the he'll not?! @ Steve Sohn Krav Maga instagram.com/p/ZdUragPQzC/ 1 day ago
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