Was able to do 1 set of 5 on my 200 lbs bent-over row! Form was not perfect but not too bad. Also my PR!
Training Log: http://wp.me/p1ytwz-ea
Bent-over Rows: 5 reps @ 225 lbs by October 21, 2011
Posted by Mannix Castro on July 29, 2011 in Goals
Tags: Bench Press, Goal, Goal Achieved, Personal Record, Strength Goal
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Estimated 1RM Goal by ~ 12/28/14Current (lbs) / Goal / PRSquat: 286 / 355 / 350Bench Press: 204 / 265 / 264Power Cleans: 140 / 175 / 170Deadlift: 330 / 430 / 429Overhead Press: 134 / 160 / 157
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