Was able to do 1 set of 5 on my 200 lbs bent-over row! Form was not perfect but not too bad. Also my PR!
Training Log: http://wp.me/p1ytwz-ea
Bent-over Rows: 5 reps @ 225 lbs by October 21, 2011
Posted by Mannix Castro on July 29, 2011 in Goals
Tags: Bench Press, Goal, Goal Achieved, Personal Record, Strength Goal
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Estimated 1RM Goal by ~ 12/28/14Current (lbs) / Goal / PRSquat: 286 / 355 / 350Bench Press: 204 / 265 / 264Power Cleans: 140 / 175 / 170Deadlift: 330 / 430 / 429Overhead Press: 134 / 160 / 157
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 391 other followers
RSS - Posts
RSS - Comments
Blog at WordPress.com.
The Choco Theme.
Entries (RSS) and Comments (RSS)
Get every new post delivered to your Inbox.