Image by Insomekneeyuck via Flickr
New Strength Goals by January 15, 2012 (x5 reps each):
Squat: 325 lbs
Bench Press: 230 lbs
Bent-over Rows: 225 lbs
Overhead Press: 140 lbs
Deadlift: 375 lbs
Chin-up: +75 lbs
Pull-up: +70 lbs
Dips: +90 lbs
I was unable to achieve any of my last strength goals. This was due to switching programs and also getting sick.
Hoping for better progress the next following 12 weeks.
