Week 7 Day 1: 11/7/11
Actually had 7 hours sleep and woke up as if I partied earlier that night! (Actually I partied a little bit the night before but that’s a different story.)
Lifted right after I dropped my son to school and had a great workout!
Continuing to progress real well on most of my lifts doing Mad Cow so far.
Even had another bench press PR and in 2 weeks I will be reaching my bench press goal of 230 lbs 1×5 much earlier than expected if I don’t stall!
Read the rest of this entry »
