Daily Archives: November 16, 2011

• Goals

  Estimated 1RM Goal by ~ 12/29/13
  Current (lbs) / Goal / PR
  Squat: 350 / 355 / 350
  Bench Press: 259 / 265 / 264
  Power Cleans: 170 / 175 / 170
  Deadlift: 414 / 430 / 429
  OHP: 154 / 160 / 157

• Calendar

  November 2011

  S	M	T	W	T	F	S
  « Oct				Dec »
  		1	2	3	4	5
  6	7	8	9	10	11	12
  13	14	15	16	17	18	19
  20	21	22	23	24	25	26
  27	28	29	30

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• Recent Posts

  • +12 Weeks Carb Back-Loading Review (2/23/13 – 5/19/13)
  • 5/3/1: Cycle 13 – 1s Week: Squat (275 x 4 / TM 285 x 1): 5/20/13
  • 5/3/1: +72 Weeks Progress Review: 5/19/13 (+12 Weeks: Carb Back-Loading)
  • Conditioning: Krav Maga & Heavy Bag Class: 5/18/13
  • 5/3/1: Cycle 13 – 3s Week: Overhead Press (110 x 7 / TM 120 x 1): 5/17/13

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• Categories

  Select Category Fitness  (5) Food  (6) Gear  (4) Goals  (28) Other  (2) Program  (12) Progress Review  (36) Rant  (2) Training Log  (334)

• My Tweets

  • 15 Million Reasons We’re Told to Eat a Low-Fat Diet bit.ly/153TGca 12 hours ago
  • Feeling like ass and have that annoying knots on my upper right side of my body! Going to see how much I can do at the gym anyway! 2 days ago
  • This knot on my right neck/shoulder is getting annoying! 4 days ago
  • +12 Weeks Carb Back-Loading Review (2/23/13 - 5/19/13) wp.me/p1ytwz-O0 4 days ago
  • 5/3/1: Cycle 13 - 1s Week: Squat (275 x 4 / TM 285 x 1): 5/20/13 wp.me/p1ytwz-NY 5 days ago
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