Week 9 Day 3: 11/25/11
Had a crazy day before and about 6 hours sleep before my workout.
The pain I was feeling on my right bicep/tricep area has now also included my right forearm. Not sure how I fully acquired it but it is annoying.
I skipped my accessory work due to this as I realized it more when I was doing my rows.
Still had a kick ass workout and PRs on my 3 main lifts!
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Posted by Mannix Castro on November 25, 2011 in Training Log
Tags: Ab Pull Down, Barbell Curls, Bench Press, Bent-over Row, Dips, Foam rolling, GHR, Goal, Mad Cow Intermediate, Mobility Drills, Personal Record, Squat, Tricep Extension
Estimated 1RM Goal by ~ 12/29/13
Current (lbs) / Goal / PR
Squat: 350 / 355 / 350
Bench Press: 259 / 265 / 264
Power Cleans: 170 / 175 / 170
Deadlift: 414 / 430 / 429
OHP: 154 / 160 / 157
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