Week 9 Day 3: 11/25/11
Had a crazy day before and about 6 hours sleep before my workout.
The pain I was feeling on my right bicep/tricep area has now also included my right forearm. Not sure how I fully acquired it but it is annoying.
I skipped my accessory work due to this as I realized it more when I was doing my rows.
Still had a kick ass workout and PRs on my 3 main lifts!
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