Week 10 Day 1: 11/28/11
Think I had about 6 hour sleep again. Felt really tired and groggy and due to expecting a heavy session of squats decided to take 1.5 servings of WF instead of just my regular 1 serving. I was so hopeful of making 3 PRs today too!
Bad idea! I was awake and focused but my energy level was not as high as it was last session. Too much stims just didn’t do well for me.
Had this happen before but I guess I should have learned my lesson. 1 scoop of WF is the magic serving for me, no more or I just don’t get that same magic effect!
If I stuck to 1 my usual serving of WF I probably would have a stellar session.
Also was running out of time so I decided to skip the weighted incline sit-ups.
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