12/28/11: Finding Training Max for 5/3/1
1st workout after 2 weeks.
My left hip still have a dull ache when I am on a weird angle for it.
My lower back is absolutely fine though.
Just did an easy session to find out the Training Max I will be using when I start 5/3/1 this coming Monday, 1/2/2012.
Unfortunately I had around 6 hours of broken sleep and not a great diet the day before.
Could have probably done better but I guess it’s fine.
It can emulate my worst rest/eating conditions the next few months. Hopefully I get better rest and diet though …
No videos today as I just wanted to get my lifts and get out of the gym.
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