Week 11 Day 3: 12/10/11
Made sure I ate enough food the day before and was actually able to get at least 8 hours of sleep for once!
Decided to only do foam rolling and mobility drills again also but took an extra effort to loosen myself up real well.
Think this all helped as I risked attempting for a 315 lbs 1×3 squat today and succeeded!
Felt real good all day after this workout ending week 11 of Mad Cow with a personal milestone!
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Posted by Mannix Castro on December 10, 2011 in Training Log
Tags: Ab Pull Down, Barbell Curls, Bench Press, Bent-over Row, Foam rolling, GHR, Mad Cow Intermediate, Mobility Drills, Personal Record, Squat, Tricep Extension, White Flood
Estimated 1RM Goal by ~ 12/29/13
Current (lbs) / Goal / PR
Squat: 350 / 355 / 350
Bench Press: 259 / 265 / 264
Power Cleans: 170 / 175 / 170
Deadlift: 414 / 430 / 429
OHP: 154 / 160 / 157
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