C1W5D1: Deload: 1/30/12
Had 8 hours of quality sleep then worked out after taking my dogs out and taking my son to school.
This week is the cycle’s deload week so I decided to cram the lifts in 2 days considering the weights will be light and save gas by having 1 less travel/workout day.
Overall a nice easy day and excited to implement the things I have learned this cycle to the next cycle coming next monday!
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