C1W2D2: 1/11/12
Only able to have 4-5 hours of sleep due to personal issues but decided to just get on with it and lift.
My lower body (quads, hams and glutes) are suffering from some DOMS from yesterday’s craptastic sprints.
Made sure I warmed up and have a full body stretch despite my fatigue.
Overall a decent workout day despite the insufficient rest time.
Read the rest of this entry »
