Great 7-8 hours of sleep before work.
Watched a friend do a charity Muay Thai fight the night before so had a few drinks which helped me sleep, considering I only had around 2-3 hours of sleep the day before.
I was unusually energetic a couple hours before I left work and it stayed with me as I arrived at the gym (8/10)
Think I was very excited on doing Kroc Rows today, which I think has become one of my favorite things to do!
Great training session overall and finished it with some Krav Maga right after lifting.
Best part of today was achieving my strength goal for the bench press!
Now to add a few more pounds to the new strength goal!
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