Took 3 tabs of ZMA and slept like a baby for 7-8 hours!
(Was up for around 20 hours yesterday and only had a 3 hour nap afterwards.)
Haven’t had a good night sleep like this in a LONG time!
Took some White Flood again on the way to the gym and felt great as I arrived. (8/10)
One of my better sessions today and very happy with the outcome.
I ate a scotch egg and 2 hard boiled eggs and 4 strawberries as my pre-workout meal.
I think I should have ate more because midway of my BBB BP I got hungry!
I also made a few changes today.
Because I LOVE Kroc Rows so much, I replaced the face pulls with it.
I also got so motivated that I added a finisher.
Saw a video by Nia Shank and it looks like a Burpee/Pull-up and I just did as much as I can.
Here is an article about it: http://www.niashanks.com/2010/09/the-best-fat-burning-conditioning-exercise/
I have been planning to do this at the end of all my sessions for a while and I think I will start now.
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