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Daily Archives: June 21, 2012

Lessons …

Lessons …

I have followed Jim Wendler’s articles since I stumbled upon strength training a few years ago. He has much knowledge that I find useful and a wicked sense of humor.

The other day I just read a new article he wrote that I find really well written and inspiring which I wanted to share. The article is called: “Mentoring Wendler” and can be found at T-Nation.com.

I just would like to highlight some lessons that I find great in this article.

Lessons:

  • When someone that is better than you gives you advice, listen. Don’t ask questions.
  • Lift to get strong, jump to be fast – don’t do anything unnecessary.
  • Control the things you have control over; don’t worry about the rest.
  • You have to earn the right to be mentored.
  • Your goals and your life are your own; true freedom is not allowing others to make them for you.

If you have not read the article then you may not understand the lessons. So take a couple of minutes and read it!

This article makes so much sense to me and hits home in so many levels. It may make sense to some and to those that don’t … oh well.

 
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Posted by on June 21, 2012 in Rant

 

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Conditioning: Prowler Drag/Push/Pull: 6/21/12

Conditioning: 6/21/12

Prowler Drag/Push/Pull:

Weight: 90 lbs
Laps: 4
Distance: 40 Yards/Lap
Rest: 60 seconds
Terrain: Asphalt

Laps 1 & 3 are prowler pushes using the top horizontal bar.

Laps 2 & 4 are prowler arm pulls.
Weight: 160 lbs
Laps: 6
Distance: 40 Yards/Lap
Rest: 90 seconds
Terrain: Asphalt

Laps 5, 7 & 9 are prowler pushes using the top horizontal bar.

Laps 6, 8, & 10 are prowler pulls using the shoulder harness.
Total Time: 19m 51s
Route: http://connect.garmi…ivity/191256493

I had a few drinks last night even though I have not had any in a long time.
A few Jameson on the rocks to help forget stuff and cool off.
Almost decided to not do any conditioning today but I decided to not be a pussy today, despite it being extremely hot outside!

Did a slightly lighter prowler workout today using two 45 lb plates and two 35 lb plates this time.
Changed the way I used it and added the shoulder harness to today’s conditioning.
It’s a nice change but I still need to get myself at least a 50′ rope for more fun!

 
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Posted by on June 21, 2012 in Training Log

 

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