Conditioning: 6/30/12
Krav Maga:
1 hour
Pull-up:
1 x 20
Chin-up:
1 x 15
Decent session right after my graveyard shift.
Conditioning: Krav Maga: 6/30/12
30
Jun
Goals
Estimated 1RM Goal by ~ 12/29/13
Current (lbs) / Goal / PR
Squat: 350 / 355 / 350
Bench Press: 259 / 265 / 264
Power Cleans: 170 / 175 / 170
Deadlift: 414 / 430 / 429
OHP: 154 / 160 / 157Calendar
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My Tweets
- I just want to train and hit the heavy bag early this morning then do a training seminar! Yet, I just started my shift! 2 hours ago
- 6 more hours til gym time! This shift is moving slowly... 22 hours ago
- Carb Backload Meal: Lamb Chops, Scallops and Fried Rice! instagram.com/p/ZZLpvjvQ_Z/ 1 day ago
- Caught up with my blog. Now to take a nice Epsom salt bath before bed! Hoping to recover enough for some lifting tomorrow morning! 1 day ago
- Conditioning: Muay Thai: 5/15/13 wp.me/p1ytwz-NK 1 day ago
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