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Daily Archives: July 15, 2012

Paleo Diet: +8 Weeks Review

+8 Weeks Paleo Results:

Body Pics:

Day 1: 5/20/12
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+ 8 Weeks: 7/15/12
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Posted by on July 15, 2012 in Progress Review

 

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5/3/1: +28 Weeks Progress Review

5/3/1: +28 Weeks Progress Review
(+8 Weeks Paleo)

Body Pics:

Day 1: 1/1/2012
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+28 Weeks: 7/15/12
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Posted by on July 15, 2012 in Progress Review

 

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5/3/1: C6W4D1: Power Clean (150 x 1 PB) & Deadlift (365 x 2): 7/15/12

C6W4D1: 7/15/12

Had a nice restful couple days.
But only managed to sleep 6-7 hours before my gym session today.
I felt fine and much better compared to last session as I arrived at the gym. (7/10)
I was seriously hoping to do better than I did today but at least I did not stall.
I guess I am at or near my physical limits this end of the cycle.
Debating if I should deload on these lifts that I did not stall considering I think I will stall on it if I continue without a deload next cycle.
Maybe if I at least make the bare minimum I will attempt again next cycle until I really do stall and not even make the bare minimum like I did on my overhead press.
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Posted by on July 15, 2012 in Training Log

 

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