Conditioning: 8/13/12
Jump Rope:
30s on / 30s rest x 20
Just working my way up on using this jump rope.
10 minutes total of on/off setup.
Still getting the hang of it.
At least I wore shoes today 
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Conditioning: 8/13/12
Jump Rope:
30s on / 30s rest x 20
Just working my way up on using this jump rope.
10 minutes total of on/off setup.
Still getting the hang of it.
At least I wore shoes today
