English: Frederick Winters during 1904 Summer Olympics Русский: Фредерик Уинтерс во время летних Олимпийских игр 1904 (Photo credit: Wikipedia)
New Strength Goals by ~12/29/13:
Squat: 355 lbs estimated 1RM
Bench Press: 265 lbs estimated 1RM
Power Clean: 175 lbs estimated 1RM
Deadlift: 430 lbs estimated 1RM
Overhead Press: 160 lbs estimated 1RM
I deloaded all my lifts starting on Cycle 10 of the 5/3/1 program.
This will make it so that it will probably take me a little bit longer to achieve my goals so I adjusted my goal time with it.
Like what I learned from one of my instructors in the USMC when I was doing the Advanced Machine Gunners Leadership Course, “Smooth is Fast!”
Related Article:
http://mannixcastro.com/2012/10/14/strength-goals-101412-to-end-of-531-cycle-9-12112/
Edit:
Strength Goal Deadline has been changed due to to getting sick and deloading because of it.
Still hoping to get some goals done before my goal date!
