Cycle 12 – 3s Week: Power Clean & Deadlift: 4/2/13
Solid sleep of 6.5 hours before work.
Today I somehow felt extra charged!
Made some slight changes to my Intra drink.
This time my Intra consists of the following:
28g (1 serving) Glycofuse + 20g Casein Hydrolysate + 10g Leucine + 2g Citrulline Malate + 2 g Beta Alanine in 40 oz ice cold water
Only took 1 caffeine pill with my Pre-training shake of 10g Leucine + 1 tbsp MCT Oil + 2g Citrulline Malate + 2g Beta Alanine.
A while back I was getting headaches during my session and was thinking it was due to taking 2 tabs of caffeine pills (200mg/serving).
Arrived at the gym feeling fine (6/10) but my energy level progressively increased as I did my session (8/10)!
Something else I noticed is that I felt VERY clear headed throughout the session!
From start to finish is like walking on the clouds!
Not foggy but just everything seems in place!
I also made sure I backload real well this time the night before!
So not sure if it was the good backload I did the night before or the new way I am supplementing or a combination of both that made my session feel great!
Need to test this out some more.
Overall an awesome session without any body parts aching as well!
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