Had 6-7 hours of good sleep before I had to take my dogs out for a walk then my son to day camp.
Was rushing a bit and I don’t think I ate well enough before I went to the gym.
Had plenty of proteins and fats but left out the complex carbs and fruits.
Felt good as I arrived at the gym though. (8/10)
Decent session overall even though I was not able to achieve what I wanted to do today.
Think I would have done better if I had some complex carbs and fruit, like a banana, in my pre-workout meal!
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