Conditioning: 8/2/12
Prowler Push:
Laps:10
Weight: 90 lbs
Distance: 40 Yards/Lap
Rest: 60 seconds
Terrain: Asphalt
Total Time: 12m 40.66s
Decided to do the “Easy” Prowler workout today right after I woke-up and walked my dogs.
Was still rough and happy I did as I don’t think I had it in me that day to do the “Medium” workout.
Conditioning: 7/25/12
Prowler Push:
Laps 1-4:
Weight: 90 lbs
Distance: 40 Yards/Lap
Rest: 60 seconds
Terrain: Asphalt
Laps 5-10:
Weight: 160 lbs
Distance: 40 Yards/Lap
Rest: 90 seconds
Terrain: Asphalt
Total Time: 15m 58.06s
I decided to use the prowler on familiar grounds considering I had a hard time the last session.
Used 2 45 lb plates on the 1st 4 laps then added 2 35 lb plates for the rest of it.
Build myself back up to 4 45 lb plates then add more from there … in time.
I was originally planning to take a nap before I push the prowler but sleep wouldn’t come so I just went out and get it over with.
Good session and not as bad as I was expecting it to be.
I think another handful of sessions and I should be able to add more weight to it.
PS:
This week is supposed to be the Deload week for Cycle 6 of 5/3/1.
Decided to just do some conditioning and rest before I start Cycle 7 this Saturday instead.
Conditioning: 5/29/12
Prowler:
Weight: 90 lbs
Distance: 40 yards/Lap
Laps: 4
Rest: 1 minute
Terrain: Asphalt
Weight: 180 lbs
Distance: 40 yards/Lap
Laps: 6
Rest: 1.5 minutes
Terrain: Asphalt
Total Time: 17m54s
Took a couple hours nap after a long day (up for around 20 hours).
Decided to start using my prowler again now that the weather is still decent (Been raining past few days).
This kicked my ass so bad and will need to start light again next time by just doing the Easy Prowler Workout (This is the Medium Prowler Workout)
The lot I am using is very uneven and has a bunch of cracks on it so I got stuck a few times trying to push the prowler.
Guess just have to build myself back up again.
