I have tried my best to be as healthy and fit as possible. Unfortunately I am the only one in my home that want to take this lifestyle with me. But I am hoping that I can lead by example and everyone else will follow my lead … in time.
I have tried a few different types of diets in the past few years. I had great success doing a carb/calorie cycling type of diet while doing Stronglifts 5×5 last year.
For some time I have read about this somewhat new diet called Paleo or Caveman or Hunter Gatherer diet. Been practically ignoring for some time but I keep stumbling upon it in my search for knowledge on how to improve my well-being. Read the rest of this entry »