Had about ~5 hours of sleep, so my plague of sleeplessness has not left me.
Woke up tired but managed to gather up some energy by the time I got to the gym.
I can still feel a slight soreness on my left hip but it is noticeably better compared to the last couple of days.
I didn’t even feel it most of the time I was at the gym.
Today’s workout took a little longer to complete due to having 2 lifts instead of just one and was also exhausting!
I think I will change the Hanging Leg raise with an ab wheel roller or some other ab exercise. It is just too challenging and exhausting to do after doing cleans and deadlift and super setting it with the assistance deadlift sets. Maybe once I get stronger I will change it again.
I also made sure my assistance lifts are lighter considering how I did the last session with the OHP!
Actually was surprised I did what I did today considering the craptastic sleep I had.
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