Cycle 13 – 5s Week: Bench Press: 4/25/13
Solid sleep of around 7-8 hours and a short nap before that.
Felt good as I arrived at the gym. (6/10)
The guy I ended up helping with his squats was at the power cage I wanted to use and he somehow decided he wanted to do my routine with me.
No problem and I actually ended up teaching him some lifting techniques.
My energy level boosted a bit from having a training partner plus my Glycofuse.
Unfortunately due to having to show this guy how to lift properly it ate up my gym time.
Didn’t had time to do my Ab Wheel Rollouts, Finisher or Post-workout stretches.
Otherwise it was a great session overall and I was amped the whole time!
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