Week 6 Day 2: 11/2/11
Woke-up from a 5-6 hour sleep and probably could have slept a few more hours.But as usual on a workout day, I pushed myself to go and lift.
I was VERY excited today but energy level is not the same, due to assumption of doing 2 PRs today on the Overhead Press and Deadlift! I was only able to do it on the OHP but unfortunately was not able to on the DL which really bummed me out.
Also had to use the squat rack again because someone was using the power cage. At least it was being used properly and the guy using it was lifting VERY heavy weights with proper form.
Ironically enough, there was another squat rack adjacent to me with a few people doing squats slightly heavier than I am doing but with poor form, using knee wraps and a manta ray. I think I can count on my 1 hand how many people actually do correct squats in my gym.
Why am I so tempted to say something to these people? Maybe because when I was learning to do these lifts I wish someone corrected me and helped me do the lifts right?
Also made a change in the accessory exercises.
Instead of doing Sit-ups on “Day 2″ of Mad Cow I will be doing Reverse Crunches instead. I kinda like them better anyways and I already do weighted sit-ups on “Day 1″. Read the rest of this entry »