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Current Progress: Day 1 to +48 Weeks

09 May

Let us see how I have progressed so far in my endeavors.

Below is a comparison of when I started working out to my most current status:

Body Pics:

Day 1 (6/7/10)

+ 48 weeks (5/9/11)

Body Stats:

                  Day 1        +48 Weeks       Difference

Date:         6/7/10             5/9/11
Height:       5’8.0″
Weight:    185.4 lbs        172.5 lbs        – 12.9 lbs
Bodyfat:     27.1 %           20.0%            – 7.1 %
Waist:        38.50″            35.0″              – 3.5″
Thighs:       23.8″             23.0″              – 0.8″
Calves:       15.0″             15.25″           + 0.25″
Chest:        40.0″             38.0″              – 2.0″
Forearms:   10.5″             11.0″             – 0.5″
Arms:         14.0″             14.0″                0
Shoulders:  46.5″             46.5″               0
Hips:          36.5″             34.0″              – 2.5″
Neck:         15.5″             15.0″              – 0.5″

Workout program I have been following is called Stronglifts 5×5 Beginner.

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Posted by on May 9, 2011 in Progress Review

 

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