Progress Review: +4 Weeks
Body Pics:
5/9/11
6/5/11: +4 Weeks (Day 1 for 12 Week Lean Body Transformation Challenge)
Body Stats:
Stat: Day 1 / +4 Weeks / Difference
Date: 5/9/11 — 6/5/11
Height: 5’8.0
Weight: 172.5 lbs / 174.0 lbs / +1.5 lbs
Bodyfat: 20.0 % / 19.5% / -0.5 %
Waist: 35.0″ / 35.0″ / 0″
Thighs: 23.0″ / 23.0″ / 0″
Calves: 15.25″ / 15.0″ / -0.25″
Chest: 38.0″ / 37.5″ / -0.5″
Forearms: 11.0″ / 10.0″ / -1.0″ *
Arms: 14.0″ / 14.0″ / 0
Shoulders: 46.5″ / 46.5″ / 0
Hips: 34.0″ / 34.0″ / 0″
Neck: 15.0″ / 15.0″ / 0″
* Think I measured the initial Forearm stat and it should probably be 10-10.5″ for Day 1.
Note:
Not a big difference for +4 weeks of working out again after a 13 week layoff.
Gained some weight BUT lost some body fat also. I’ll chalk that one as fat loss + muscle gain!
Think one of the best lessons learned here is that: When restarting, start at a MUCH lighter weight or suffer DOMS of DOOM!
Think my diet for the most part has been good except for a couple bad meals. Not as bad as it was a few months ago but better.
Going to try much harder again this next few weeks.
I registered for another 12 week Lean Body Transformation Challenge just to see what I can do!
Got sick last time and hoping I do a much better job this time around.
So the +4 weeks Body Pics and Stats will be my Day 1 for the 12 Week Lean Body Transformation Challenge!
