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Trying to learn how to do Power Cleans

01 Jul

I always wanted to learn how to do power cleans correctly. Always had a hard time to do it. But I can read and watch how to do it until I turn blue in the face … now it’s time to actually work on practicing it.

So I will now be using Power Cleans as part of my Warm-ups for Bent-over Rows and Deadlifts. Will start off with 3 sets of 3 reps and maybe progress to 5 sets of 3 as warm-up sets.

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Posted by on July 1, 2011 in Program

 

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