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Progress Review: +8 Weeks (+4 Weeks of Transformation Challenge)

03 Jul

Progress Review: +8 Weeks (+4 Weeks of Transformation Challenge)

Body Pics:

5/9/11
  

7/3/11: +8 Weeks (Day 29 for 12 Week lean Body Transformation Challenge)
Picture Picture Picture


Body Stats:

Stat: Day 1 / +8 Weeks / Difference

Date: 5/9/11 — 7/3/11
Height: 5’8.0
Weight: 172.5 lbs / 176.0 lbs / +3.5 lbs
Body fat: 20.0 % / 17.5% / -2.5 %
Waist: 35.0″ / 34.5″ / -0.5″
Thighs: 23.0″ / 23.75″ / +0.75″
Calves: 15.25″ / 15.0″ / -0.25″
Chest: 38.0″ / 37.5″ / -0.5″
Forearms: 11.0″ / 10.0″ / –1.0″ *
Arms: 14.0″ / 14.5″ / +0.5″
Shoulders: 46.5″ / 46.5″ / 0″
Hips: 34.0″ / 34.25″ / +0.25″
Neck: 15.0″ / 15.0″ / 0″

* Think I measured the initial Forearm stat and it should probably be 10-10.5″ for Day 1.

Note:

Great month so far!
I was able to achieve my squat goal of 1.5x BW Squat 5×5 on my last session which made me very excited! In general my lifts are progressing real well and everything are in a respectable amount of weight. After reviewing my last log and vids of those lifts, I can see a definite difference and improvement in my lifts!

Diet for the most part have been better.
I think I am eating properly at least 90% of the time. Still giving myself a cheat meal every now and then as a reward for a tough session that week!
I may need to eat more to keep the progress in my lifts and gain more meat in my bones.
Definitely enjoying MyFitnessPal as a great app to easily input my meals and find out about my daily calorie intake. Actually surprised to know that instead of eating less I NEED to eat more!

Overall I think the progress this month is amazing and can’t wait to see next months progress review!

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Posted by on July 3, 2011 in Progress Review

 

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