7/25/11

So I was finally able to achieve my personal record and goal of doing 200 lbs in Bench Press for at least 5 reps and 1 session before my end date goal! I was actually able to do 3 sets of 5 until I stalled in the rest of the sets.

Training Log: http://wp.me/p1ytwz-dO

New Goal:

Bench Press: 5 reps @ 225 lbs by October 21, 2011