200 lbs Bent-over Rows x5 Goal Achieved & PR!

Date: July 29, 2011Author: Mannix Castro 0 Comments

7/29/11

Was able to do 1 set of 5 on my 200 lbs bent-over row! Form was not perfect but not too bad. Also my PR!

New Goal:

Bent-over Rows: 5 reps @ 225 lbs by October 21, 2011

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

My Journey to Godliness!