200 lbs Bent-over Rows x5 Goal Achieved & PR!

Date: July 29, 2011Author: Mannix Castro 0 Comments

7/29/11

Was able to do 1 set of 5 on my 200 lbs bent-over row! Form was not perfect but not too bad. Also my PR!

New Goal:

Bent-over Rows: 5 reps @ 225 lbs by October 21, 2011

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