7/29/11
Was able to do 1 set of 5 on my 200 lbs bent-over row! Form was not perfect but not too bad. Also my PR!
Training Log: http://wp.me/p1ytwz-ea
New Goal:
Bent-over Rows: 5 reps @ 225 lbs by October 21, 2011
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200 lbs Bent-over Rows x5 Goal Achieved & PR!
29
Jul
