Strength Goals: 7/31/11 to 10/21/2011

31 Jul
A US Marine Doing Pull-ups.

Image via Wikipedia

New Strength Goals by October 21, 2011 (x5 reps each):

 325 lbs
Bench Press: 230 lbs
Bent-over Rows: 225 lbs
Overhead Press: 140 lbs
Deadlift: 375 lbs

Chin-up: +75 lbs
Pull-up: +70 lbs
Dips: +90 lbs


Posted by on July 31, 2011 in Goals


Tags: ,

2 responses to “Strength Goals: 7/31/11 to 10/21/2011

  1. Vasko Naumov

    August 7, 2011 at 11:43 am

    Good luck man.
    Setting goals is important to get the job done.

    • Mannix Castro

      August 7, 2011 at 12:01 pm

      I achieved most of my goals on after 12 weeks of SL 5×5.
      Now I am hoping to achieve ALL of my goals for this new 12 weeks.

      And I agree that goals are important.
      Its one of the most important tools for me that with my log, monthly measurements and pics and filming each and every lift when possible.


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