A US Marine Doing Pull-ups.
Image via Wikipedia

New Strength Goals by October 21, 2011 (x5 reps each):


Squat:
 325 lbs
Bench Press: 230 lbs
Bent-over Rows: 225 lbs
Overhead Press: 140 lbs
Deadlift: 375 lbs

Chin-up: +75 lbs
Pull-up: +70 lbs
Dips: +90 lbs

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