New Strength Goals by October 21, 2011 (x5 reps each):
Squat: 325 lbs
Bench Press: 230 lbs
Bent-over Rows: 225 lbs
Overhead Press: 140 lbs
Deadlift: 375 lbs
Chin-up: +75 lbs
Pull-up: +70 lbs
Dips: +90 lbs
Strength Goals: 7/31/11 to 10/21/2011
Squat: 325 lbs
Bench Press: 230 lbs
Bent-over Rows: 225 lbs
Overhead Press: 140 lbs
Deadlift: 375 lbs
Good luck man.
Setting goals is important to get the job done.
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Thanks!
I achieved most of my goals on after 12 weeks of SL 5×5.
Now I am hoping to achieve ALL of my goals for this new 12 weeks.
And I agree that goals are important.
Its one of the most important tools for me that with my log, monthly measurements and pics and filming each and every lift when possible.
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