Made some slight changes in the program in hope of improving my lifts.
1. Additional Accessory Exercises done Pre-workout:
- Standing Ab Pulldown (2 sets of 8-10)
- Glute-Ham Raise (2 sets of 8-10)
2. Revert back to Reverse Crunch (3 sets of 12) from Dragon Flags.
3. Chin/Pull-ups and Dips rep goal now are 3 sets of 8-10.
4. Removed Power Cleans in Deadlift and Bent-over Row warm-ups.
My Journey to Godliness! 