Minor Program Changes

27 Aug
Luis Javier Rodriguez, made for wikipedia, mig...

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Made some slight changes in the program in hope of improving my lifts.

1. Additional Accessory Exercises done Pre-workout:

    • Standing Ab Pulldown (2 sets of 8-10)
    • Glute-Ham Raise (2 sets of 8-10)
2. Revert back to Reverse Crunch (3 sets of 12) from Dragon Flags.
3. Chin/Pull-ups and Dips rep goal now are 3 sets of 8-10.
4. Removed Power Cleans in Deadlift and Bent-over Row warm-ups.
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Posted by on August 27, 2011 in Program


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