RSS

Minor Program Changes

27 Aug
Luis Javier Rodriguez, made for wikipedia, mig...

Image via Wikipedia

Made some slight changes in the program in hope of improving my lifts.

1. Additional Accessory Exercises done Pre-workout:

    • Standing Ab Pulldown (2 sets of 8-10)
    • Glute-Ham Raise (2 sets of 8-10)
2. Revert back to Reverse Crunch (3 sets of 12) from Dragon Flags.
3. Chin/Pull-ups and Dips rep goal now are 3 sets of 8-10.
4. Removed Power Cleans in Deadlift and Bent-over Row warm-ups.
Advertisements
 
Leave a comment

Posted by on August 27, 2011 in Program

 

Tags: , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: