Week 18: 9/9/11
Good workout today. Still not feeling as strong as I did a couple of weeks ago but I think I am slowly getting back there.
Watched a couple of guys doing VERY heavy squats and deadlifts today and that motivated me. Want to be able to lift those massive weights one day!
Pre-Workout Warmups:
Standing Ab Pull Down: +80 x (8/8)
Glute-Ham Raise: BW x (8/6)
Lifting:
(WU = Warmup Sets, WS = Work Sets)
Squats:
WU
Bar x (2×5)
80 x 5
125 x 3
170 x 2
215 x 1
WS
260 x (3×5)
Not happy with the squats today. Thought I was going deep enough but I was not breaking parallel.
Going to consider this a stall.
Going to consider this a stall.
Overhead Press:
WU
Bar x (2×5)
85 x 5
WS
130 x (4/4/2)
Much better than the last session but was struggling still.
Maybe next time.
Maybe next time.
Deadlift:
WU
215 x 5
260 x 3
305 x 2
WS
350 x (1×3)
Better than last time but unable to do the full set.
Maybe next time.
Maybe next time.
Accessory Exercises:
Chin-up:
WU
BW x 5
WS
+45 x (5/5/4)
Felt heavy even though I deloaded.
Made sure I am not using momentum this time to bring myself up.
Prone Bridge:
(45s/35s/35s)
Tired by the time I started doing these.
Cardio:
none
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