Week 19: 9/16/11
Good workout overall and felt awesome thru most of the workout.
Finally broke through and got my 205 lbs bench press PR! Been so hard to break through that each time I go for it.
Standing Ab Pull Down: +70 x (8/8)
(WU = Warmup Sets, WS = Work Sets)
Bar x (2×5)
85 x 5
130 x 3
175 x 2
220 x 1
265 x (3×5)
Happy that I considered the last session a stall to work on form.
Still need some improvement but I’ll take this session for what it’s worth.
I am just happy to squat in the power rack instead of the squat rack!
Bar x (2×5)
115 x 5
160 x 3
205 x (3×5) * PR
Hips felt fine as I kept my legs have a wide solid stance.
My left shoulder started acting up and almost got me worried that it will make me stall again.
Good thing I took the risk and added weight for this session despite missing the last rep last session!
170 x (3×5)
Bar felt lighter today because of this but form is still far from perfect.
BW x 5
+45 x (8/8/5)
Better today compared to last session despite my left shoulder acting up.
Going to keep the same weight next session until I can do 3×8 at least.
First 2 sets was fine but had to take a breather on the 3rd set.