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Starting Body Stats and Pics for 5/3/1

01 Jan

Starting Body Pics: 1/1/2012

Picture Picture Picture

Starting Body Stats:

Stat: / 1/1/12

Height: 5′ 8″
Weight (lbs): 183.00
Body Fat %: 21.50%
Waist: 36.00″
Thighs: 24.00″
Calves: 15.00″
Chest: 39.00″
Forearms: 10.00″
Shoulders: 46.75″
Hips: 36.25″
Neck: 15.50″

Lifts:

Below are the what I have attempted to find my estimated 1RM:

  • Overhead Press: 110 lbs x 8
  • Power Clean: 100 lbs x 10
  • Deadlift: 295 lbs x 7
  • Bench Press: 185 lbs x 8
  • Squat: 255 lbs x 6

Below are what I will be using as my starting Training Max:

  • Overhead Press: 130 lbs
  • Power Clean: 120 lbs
  • Deadlift: 330 lbs
  • Bench Press: 215 lbs
  • Squat: 280 lbs
For assistance exercises I am thinking about doing the “Boring But Big” exercises. Of course it can change depending on my mood, time and needs.
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Posted by on January 1, 2012 in Progress Review

 

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