Strength Goals: 1/2/12 to 4/8/12

01 Jan

New Strength Goals by April 8, 2012:

Squat: 330 lbs 1RM
Bench Press: 251 lbs 1RM
Overhead Press: 157 lbs 1RM
Power Clean: 146 lbs 1RM
Deadlift: 391 lbs 1RM

Not able to achieve any of my last goals. Aimed too high and not realistic enough but came close.
With the 5/3/1 program I am going to be doing I will be gauging my Goals differently this time.
Goals will be to beat my estimated 1RM instead of by achieving weights and reps.

Hoping for a better progress this time around.


Posted by on January 1, 2012 in Goals


Tags: , , , , , ,

5 responses to “Strength Goals: 1/2/12 to 4/8/12

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: