Achieved the 146 lbs Estimated 1RM for the Power Clean while doing the 5/3/1 program!
New Goal:
Power Clean: 157 lbs 1RM by April 8, 2012.
Related articles
- 5/3/1: C2W2D3: PC & DL: 2/18/12 – Power Clean Estimated 1RM Goal Achieved! (mannixcastro.com)