Achieved the 251 lbs Estimated 1RM for the Bench Press while doing the 5/3/1 program!
Even managed to do it with an extra pound of weight having a total of 252 lbs estimated 1RM!
New Goal:
Bench Press: 258 lbs estimated 1RM by April 8, 2012.
Related articles
- 5/3/1: C2W4D2: BP: 2/29/12 – BP Estimated 1RM Goal Achieved (mannixcastro.com)
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