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252 lbs Bench Press Estimated 1RM Goal Achieved!

29 Feb

Achieved the 251 lbs Estimated 1RM for the Bench Press while doing the 5/3/1 program!
Even managed to do it with an extra pound of weight having a total of 252 lbs estimated 1RM!

New Goal:

Bench Press: 258 lbs estimated 1RM by April 8, 2012.

 

 

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Posted by on February 29, 2012 in Goals

 

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