RSS

5/3/1: Conditioning: Prowler Run #1: 3/13/12

13 Mar

Here’s a video of my Bday 1st time Prowler Run!


1st run with the prowler.
Prowler = 46 lbs
Weights = 2-45 lbs plates = 90 lbs
10 sets of 35 yards with 1 minute rest between sets.

GPS Watch/Heart Monitor Info: http://connect.garmi…ivity/157581662

It rained a little bit earlier in the morning so I slipped a few times.
Road is also not flat so I kept veering off lol.
Also did not realize I did not have the camera centered 😦

I tried to set it for 40 yards on my GPS watch but only managed 35 yards (0.02 miles).
Next time I will set it for 52 yards (0.03 miles).
(My GPS watch can only do miles)
On the 2nd and 10th lap I held the bottom most horizontal bar and it HURTS!
The top horizontal bar was not as bad and what I did the rest of the time on the way back.

Advertisements
 
Leave a comment

Posted by on March 13, 2012 in Training Log

 

Tags: , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

 
%d bloggers like this: