Prowler #2: 3/19/12

19 Mar

Prowler #2 3/19/12:

Weight: 90 lbs
Distance: 52 yards/Lap
Laps: 6
Rest: 1 minute
Terrain: Asphalt
Route Link: http://connect.garmi…ivity/159668643

Second time using the prowler and decided to increase the distance.
Still suffering from some DOMS from yesterdays lifting session so decided to just do a steady walk with it.
Even with just walking it still hurt doing this real good.
Ran out of gas after 6 laps when my goal was 10.
I think next time I will increase the rest time from 1 minute to 1.5 minutes.

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Posted by on March 19, 2012 in Training Log


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