Prowler #2 3/19/12:
Weight: 90 lbs
Distance: 52 yards/Lap
Rest: 1 minute
Route Link: http://connect.garmi…ivity/159668643
Second time using the prowler and decided to increase the distance.
Still suffering from some DOMS from yesterdays lifting session so decided to just do a steady walk with it.
Even with just walking it still hurt doing this real good.
Ran out of gas after 6 laps when my goal was 10.
I think next time I will increase the rest time from 1 minute to 1.5 minutes.