5/3/1: Prowler: 3/22/12

22 Mar

Prowler #3 3/22/12:

Weight: 90 lbs
Distance: 52 yards/Lap
Laps: 6
Terrain: Asphalt
Rest Time: 1 minute
Walking Time: 5m 11s
Total Time: 11m 10s

Route Link: http://connect.garmi…ivity/160374596

Third time using the prowler, 2nd time doing it at 52 yards per lap.
Still kicking my ass and only able to walk 6 laps with it.
Couldn’t do the same driveway because a truck blocked the path so I had to use an alternate trail nearby.
Forgot to adjust the rest time from 1m to 1.5 minute because I suck at this time.
Hopefully I can work to 10 laps soon and then build up speed from there.

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Posted by on March 22, 2012 in Training Log


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