157 lbs Power Clean Estimated 1RM Goal Achieved! (162 lbs est. 1RM Total Personal Record & Personal Best!)

Achieved the 157 lbs Estimated 1RM for the Power Clean while doing the 5/3/1 program and even surpassed it by doing a 162 lbs estimated 1RM Personal Record and Personal Best!

New Goal:

Power Clean: 165 lbs 1RM by July 22, 2012.

 

 

Related articles

• Strength Goals: 1/2/12 to 4/8/12 (mannixcastro.com)
• https://mannixcastro.com/2012/04/01/531-c3w4d1-pc-dl-4112-pc-prgoal-dl-goal-achieved/