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391 lbs Deadlift Estimated 1RM Goal Achieved! (402 lbs est. 1RM Total!)

01 Apr

Achieved the 391 lbs Estimated 1RM for the Deadlift while doing the 5/3/1 program and even surpassed it by doing a 402 lbs estimated 1RM!

New Goal:

Deadlift: 405 lbs 1RM by July 22, 2012.

 

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Posted by on April 1, 2012 in Goals

 

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