391 lbs Deadlift Estimated 1RM Goal Achieved! (402 lbs est. 1RM Total!)

Achieved the 391 lbs Estimated 1RM for the Deadlift while doing the 5/3/1 program and even surpassed it by doing a 402 lbs estimated 1RM!

New Goal:

Deadlift: 405 lbs 1RM by July 22, 2012.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

My Journey to Godliness!