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5/3/1: Prowler: 4/3/12

03 Apr

Conditioning: 4/3/12

Prowler:

Weight: 90 lbs
Distance: 40 yards/Lap
Laps: 4
Rest: 1 minute
Terrain: Asphalt

Weight: 180 lbs
Distance: 40 yards/Lap
Laps: 6
Rest: 1.5 minutes
Terrain: Asphalt

Total Time: 17m01s
Route: http://connect.garmi…ivity/164392051

Was originally planning to push the prowler yesterday but I was more tired than usual.
Maybe I wore myself out from the last lifting session and I also did not get enough proper rest.
Today felt much better than the last time I pushed the prowler doing the same routine.
My knee was still kinda sore before I started but it seems to have stopped even 2 hours afterwards.

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Posted by on April 3, 2012 in Training Log

 

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