Achieved the 330 lbs Estimated 1RM for the Squat while doing the 5/3/1 program and even surpassed it by doing a 332 lbs estimated 1RM!
New Goal:
Squat: 346 lbs 1RM by July 22, 2012.
Achieved the 330 lbs Estimated 1RM for the Squat while doing the 5/3/1 program and even surpassed it by doing a 332 lbs estimated 1RM!
New Goal:
Squat: 346 lbs 1RM by July 22, 2012.