Strength Goals: 4/9/12 to 7/22/12

09 Apr

Derek pulled 911.5 lbs during the Hummer Tire ...

New Strength Goals by July 22, 2012:

Overhead Press: 160 lbs estimated 1RM
Power Clean: 165 lbs estimated 1RM
Deadlift: 405 lbs estimated 1RM
Bench Press: 260 lbs estimated 1RM
340 lbs estimated 1RM

Great to achieve my goals on at least half my lifts this last few weeks since I started 5/3/1 at the beginning of the year.
I even managed to set a PR!
Now slowly increasing my strength goal for the next 15 weeks.
Baby steps …
Can’t get to a 500 lbs estimated 1RM Deadlift without getting 405 first!


Posted by on April 9, 2012 in Goals


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2 responses to “Strength Goals: 4/9/12 to 7/22/12

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