RSS

Strength Goals: 4/9/12 to 7/22/12

09 Apr

Derek pulled 911.5 lbs during the Hummer Tire ...

New Strength Goals by July 22, 2012:

Overhead Press: 160 lbs estimated 1RM
Power Clean: 165 lbs estimated 1RM
Deadlift: 405 lbs estimated 1RM
Bench Press: 260 lbs estimated 1RM
Squat: 
340 lbs estimated 1RM

Great to achieve my goals on at least half my lifts this last few weeks since I started 5/3/1 at the beginning of the year.
I even managed to set a PR!
Now slowly increasing my strength goal for the next 15 weeks.
Baby steps …
Can’t get to a 500 lbs estimated 1RM Deadlift without getting 405 first!

Advertisements
 
2 Comments

Posted by on April 9, 2012 in Goals

 

Tags: , , , , , , , , , ,

2 responses to “Strength Goals: 4/9/12 to 7/22/12

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: