IS BW Bench Press for Reps Challenge: 1st Attempt – 4/10/12

10 Apr

IS Body Weight Bench Press Challenge: 1st Attempt

190 lbs x 10 @ 188 lbs Body Weight.
That is approximately 80% of my current training max for 5/3/1

My right shoulder had a weird soreness occur on my last warm-up set.
I think I could have done at least 2 more reps but I lost my tightness and dropped the bar at the end.
Hopefully I can do more on my next attempt in a few weeks.

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Posted by on April 10, 2012 in Training Log


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