IS Body Weight Bench Press Challenge: 1st Attempt
190 lbs x 10 @ 188 lbs Body Weight.
That is approximately 80% of my current training max for 5/3/1
My right shoulder had a weird soreness occur on my last warm-up set.
I think I could have done at least 2 more reps but I lost my tightness and dropped the bar at the end.
Hopefully I can do more on my next attempt in a few weeks.