Conditioning: 5/16/12
Walk:
0.835 mi – 12m 37s
Krav Maga:
1h 15m
Pull-ups:
BW x 15
Walk/Jog:
0.767 mi – 8m 59s
Supposed to be a deload week but decided to take it easy and “try” not to do anything.
Couldn’t help myself on not doing anything so decided to go take a Krav Maga class today.
Good session walking there then a nice sweaty class followed up by 15 body weight pull-ups and finished it with a walk/jog back home.
Now to cook myself some Garlic Dilled Potatoes with Ghee, a Ribeye Steak and a Waldorf Salad
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