0.835 mi – 12m 37s
BW x 15
0.767 mi – 8m 59s
Supposed to be a deload week but decided to take it easy and “try” not to do anything.
Couldn’t help myself on not doing anything so decided to go take a Krav Maga class today.
Good session walking there then a nice sweaty class followed up by 15 body weight pull-ups and finished it with a walk/jog back home.
Now to cook myself some Garlic Dilled Potatoes with Ghee, a Ribeye Steak and a Waldorf Salad